Just Sit: The Mindful15 Guided Meditations

Episode 47 - When we were first married, my husband and I went camping, because it was the only holiday we could afford. Now, we camp because spending time outdoors is relaxing and refreshing. Our recent camping trip in the fabulous Canadian Rocky Mountains inspired this week’s episode about the power of forest bathing and the rejuvenation that comes from spending time in nature. You’ll notice I’ve included a few pics from the trip. They’re hazy because of the smoke from the forest fires burning in British Columbia. I hope you’re all staying safe out there!