Just Sit: The Mindful15 Guided Meditations

Episode 46 (Part 3 of the Retreat! series) - This is the final episode in our Retreat series. Two weeks ago, I explained what goes on at meditation retreats and showed you how to find one. [Find this at mindful15.com/retreat] Last week, I shared my very first retreat experience, and gave you a heads up on how to behave. [This episode is at mindful15.com/behave.] Today, I’m going to give you some tips for creating your own self-directed retreat.