Just Sit: The Mindful15 Guided Meditations

Episode 45 (Part 2 of the Retreat! series) - Last week, I tried to convince you to try a mindfulness retreat. I described what happens on retreat and provided resources for locating them. I know, however, that retreats may sound intimidating for some of you. Today, I’m going to describe how you should behave on retreat and I’ll tell you about my first retreat experience. Hopefully, this will boost your confidence. Next week, I’ll give you some ideas for hosting a self-directed retreat, if you’re unable to get away from home.