Just Sit: The Mindful15 Guided Meditations

Episode 44 (Part 1 of the Retreat! series) - Vacation time is a perfect time to deepen your mindfulness practice. When you’re moving at a slower pace and perhaps have a little more time on your hands, you might choose to add a second meditation session, sit a bit longer, or add walking meditation to your regular sitting practice. There are a lot of options. One of my favourites is to go on retreat.