Just Sit: The Mindful15 Guided Meditations
M15 Med041: Guided meditation on including 5 minutes of silence
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:01
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Sinopsis
Episode 41 (Part 2 of the Guided vs Silent series) - Last week, I addressed the question, Is silent meditation better than guided meditation? This week, I’m going to discuss strategies you can use to transition to silent meditation.
