Just Sit: The Mindful15 Guided Meditations
Guided meditation using the labeling technique
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:00
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Sinopsis
Episode 11 - Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique.
