Journal Theory

Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You guys, its not a bunch of woo-woo crap- it is by far the most calming thing you can do for yourself! Stress is one of the biggest causes of health & relationship issues and this tool is yet another free, foolproof way of de-stressing. Listen to the full episode hear why you should meditate, get some of my suggestions and my favorite guided meditations! My Faves on YouTube!Rising Higher MeditationThe Honest GuysYellow Brick Cinema Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!! Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @j