Journal Theory

Hi Journies! When I first began on my journey to upgrade my mindset and take some spiritual leaps, I learned a lot about vibration and frequency. I highly suggest diving into any of the books from Jerry & Esther Hicks, but the Law of Attraction is a great start for those of you who are new to it! One area I found very interesting and useful when managing my (mainly negative) emotions was the knowledge of the Emotional Guidance Scale from Abraham Hicks. I go into detail about each emotion on the podcast episode, but you can see the scale below: The Emotional Guidance Scale 1. Joy / Appreciation / Empowered / Freedom / Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration/Irritation/Impatience 11. Overwhelment 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity/Guilt/Unworthiness 22. Fear/Grief/Depression/Despair/Powerlessn