Journal Theory

“I just don’t unpack and stay there.”- Amber Duffle When I heard Amber say this in regards to her anxiety, I knew I wanted to quote the sh*t out of it. Its genius. We all have experienced stress, anxiety or maybe even depression at some point in our lives and on some days you just allow it to camp out. The game changer is not allowing yourself to completely unpack and stay in that place. I met Amber through Instagram and we instantly connected over entrepreneurship, body image, mindfulness and all kinds of other woo-woo stuff. I’ve had the pleasure of working with Amber a couple of times now and she is just the sweetest and a truly gifted photographer. One thing I love is that she is passionate about connecting other people. I to have that passion and its through story. I felt like it was time to share hers. To hear Amber’s full story head on over to the podcast, or scroll to the bottom of this post! Making life easier for ya