Just Sit: The Mindful15 Guided Meditations
M15 Med073: Guided reflection for a busy mind
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:00
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Sinopsis
Episode 73 - When you notice a thought arising during meditation, you are coached to let go of that thought and return your attention to the breath. But, this is easier said than done, especially on days when your mind is very active. I have an alternative to struggling with your busy mind.
