Movementminis
A Grounding Solution for Tight Hips with Aaron Martin
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:37
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Sinopsis
Feel tight in the hips from sitting all day? Got a tight lower back? Aaron Martin takes us through this 15-minute routine to help you loosen up your hips from sedentary lifestyle - at home and at work. He references Kit Laughlin 'Box the Compass.' Be sure to have a blanket and some space to move on the ground!
