Naples S&c

Skip To Your Favorite Topic 2:00 recovery modalities are highly specific to each person 3:30 passive vs active recovery methods 4:45 how to choose your massage therapist 7:30 your therapy should be reflected on how you're training 9:45 don't let a chiro touch you until they do this first 11:30 what is cupping? 13:00 ROMWOD, Stretching 14:00 YogaTuneup Balls are better than lacrosse balls 16:15 Netflix and roll 18:00 Electronic Stimulation/Tens Unit 20:00 Sweat out the soreness 21:30 Over-training or Under-recovering?