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If you’ve ever wanted more peace and kindness in your life, then do we have the Living a Life of Harmony, show for you.  Today I’ll be talking with Darren Cockburn, meditation and mindfulness expert and the author of a brilliant book on finding more peace, Living a Life of Harmony. And that’s just what I want to talk with him about today, about seven easy-to-practice guidelines for cultivating peace and kindness. Living a Life of Harmony Self-Improvement & Self-Help Topics Include: How was Darren Cockburn’s mind out of control in his twenties? How did he struggle with work-life balance and anxiety? What happened when Darren was introduced to a life coach? What was his experience with a meditation teacher? How did he gradually gain awareness and transform his life? As an IT specialist, how did he come across “the Process”? What is “the process” and why is it so important to understand (what does it mean for us?) What are “the guidelines” we get to follow in life? And what are “the corrections” that happen