Wendy's Way

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so Listen In The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.