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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/233205 Title: Volumetrics Eating Plan: Feel Full on Fewer Calories Author: Barbara Rolls Narrator: Jana Robbins Format: Abridged Length: 2 hrs 51 mins Language: English Release date: 2007-07-03 Publisher: HarperAudio Genres: Health & Wellness, Diet & Nutrition Publisher's Summary: No more 'forbidden foods' or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit 'dieting' for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for e