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If you’ve ever wanted greater peace in your life, then do we have the From Suffering to Peace show for you! Today I’ll be talking with Mark Coleman, founder of the Mindfulness Training Institute and the Awake in the wild Programs, a senior teacher at Spirit Rock Meditation Center, and the author of a brilliant book on mindfulness, From Suffering to Peace. And that’s just what I want to talk with him about today about using mindfulness for greater peace in your life. Topics Include: Is mindfulness becoming watered down? What exactly is mindfulness? What’s the danger of mindfulness being everywhere today? What’s the “Getting to Know Your Hands” exercise? How did Mark Coleman discover mindfulness (as a punk rocker!)? How does mindfulness help? What does mindfulness go beyond a concentrated attention? What’s the simplest way to cultivate mindfulness? What does our current work ethic and how we take care of our bodies have to do with mindfulness? What’s the importance of nature and time outdoors? What’s a “Body S