Free Your Inner Guru

Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild.  As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His discovery began a lifelong journey of exploring the mind, meditation, and causes of suffering and happiness. Mark is the founder of the Mindfulness Institute and has an MA in clinical psychology.  Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Conversation highlights: Concern that mindfulness is being touted as a panacea and reduced to bite size parts Mindfulness as a way to gain understanding, insight and inner freedom. How Mark found mindfulness in the midst of the London punk era. Don't have time to meditate? Mark shares practical ways you can choose mindfulness over numbing in the midst of a busy life. Our default node network and negativ