Fit Talk With Melinda Corssino

This show will be jam packed with information on everything you need to know about obstacle course racing. Michelle Roy is a trail and ultra runner. She finished 2nd at the winter Spartan Death Race in 2011 and also holds the record for the Peak 500 race, running 400 miles which is the current female record. Michelle has over 200 ultra race finishes under her belt and just so much knowledge to share. Kenneth 'Hulk' Terrell entered the fitness industry about 4 years ago. Determined to change his life he dropped 85 pounds, put on muscle, changed his career from a lawyer to personal trainer and is now a competitive obstacle course racer. He is a P4P sponsored athlete and most recently competed in the Spartan Ultra Beast at Killington Vermont. If you are interested in anything from trail racing to competitive OCR, than listen in because we will be discussing it all including their training and nutrition!