Empowered By Sarah
Guided Imagery Meditation- Beachscape
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:13
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Sinopsis
This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.