Becoming Unrivalled
22: How To Design The Best Sleep Routine
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:38
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Sinopsis
Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!
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