Delad Nutrition's Podcast
But I'm Hungry!!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:28:00
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Sinopsis
Today we talk about how to handle feeling hungry or full, what a refeed vs. cheat/treat day vs. diet break means, and the all or nothing mentality. We also update on our progress for 2020 goals.
