F3

If physical fitness is important to you, I'd be willing to bet that you've spent an inordinate amount of time in a fat loss, or dieting, phase. So, when it comes time to pump the brakes, and give your mind and body a rest, it can be quite a challenge - especially when the scale starts to go UP (as it kind of should...at least a little). Psychologically, this can be a tough pill to swallow. So, coming from a guy who's fallen victim to these mind games more times than I care to admit, here's a little mental hack that's reshaped how I view this process. FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questions Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/