Win Life With Awilda Rivera

Today’s guest is the amazingly dynamic Pintsized Nurse aka Dara Thurmond! Based in New York, Dara Danielle is a 200hr certified yoga instructor and registered nurse. She started her yoga journey late in 2013 as a way to increase flexibility, but as she deepened her practice she became aware of the mental and spiritual benefits that yoga provides. Since becoming certified in December 2015, Dara has made it a priority to teach yoga and mindful meditation to women and people of color in an effort to bring healing and unified open-mindedness to the black community. Her website is —DaraDanielle.com or find her on IG: @PintSizeNurse --- Support this podcast: https://anchor.fm/winlife/support