Wilde About Wellbeing

Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today's episode, I share EIGHT things that I'm (aka WE'RE!) doing that are stopping us from moving forward and holding back our growth. I got SUPER passionate in this episode... and I MAY go off on a few mini rants that express the frustration I feel at how EASY it would be to pull back from these mistakes... and yet how HARD it is to actually do the work! I'm also pointing out one REALLY important fact: you do not need to be perfect. You can be mediocre. You are still More. Than. Good. Enough. If you've ever been frustrated that your mental health or mindset is holding you back, then this is the episode for you!!    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)   Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website