Wilde About Wellbeing

In this shortie, we're talking SELF CARE in self isolation. And I hear your "but"... kids... spouses... pets... increasing work demands! I share FIVE steps to find time to care for your mental health, whilst also caring for others. My strategy guarantees you'll find just a little downtime - ALL for YOU!  Although this is designed for quarantine, it's applicable any time - so give it a listen, and remember that we need to regularly put ourselves first. If we don't do that, we simply cannot care for the other people / animals / work that are calling for our time.    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)   Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website