F3

Everybody wants to focus on maximum speed and maximum output. How hard can I go today? How far can I push right now? That’s the question that traps us all. Instead, however, what we need to focus on our average speed. Not how badly can I blast it now, but rather, how can I push my boundaries just a little bit to boost my overall, average output? With both nutrition and training, maximum speed is sexy, but average speed is what is sustainable. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttl