Wilde About Wellbeing

Has your drinking increased during quarantine? Mine has... put it this way, if alcohol were a cure all [spoiler alert: it's not!], I'm never going to get any bug, virus, bacteria right now!  My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the underlying reasons for drinking. Otherwise, my so-called 'addiction' would transfer elsewhere (hellooooo, cookie jar at midnight!).  In today's Wilde About Wellbeing episode, I share my FIVE steps to reduce or end your drinking RIGHT NOW. We talk about how I've found wine tastings have made me WAY more conscious and mindful in my drinking, so that I drink less and enjoy more (shoutout here to virtual versions from Great Western Wine / Enotria and Coe, as well as John Lewis' Experiences for gin cocktail making!).  I also let you in on the 'secret' non-alcoholic brands that'll make you think you're drinking The. Real. Thing. Honestly!! The terms alcoholic / alcoholism get