As Told By Nomads

Today's episode is with Dr. James S. Gordon. Dr. Gordon is the author of The Transformation. In it he presents the first comprehensive, evidence-based program for reversing the psychological and biological damage caused by trauma, featured on Mind Body Green and Thrive. The Transformation represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Based on the basic understanding that trauma will come to all of us sooner or later, Dr. Gordon teaches readers that each of us has the capacity to heal ourselves. Outlining a proven, step-by-step method, he demonstrates how to reverse the damage caused by trauma and to restore hope.Offering inspirational stories, eye-opening research, and innovative prescriptive support, the book makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 tra