As Told By Nomads

Today's episode is with twin brothers Coleman and Kennedy Collins. They are the founders of Ohmcoach, a remote fitness coaching service that helps people set personalized fitness goals and keeps them accountable and on track, even when they have hectic schedules. We talk about: How travelers can stay healthy and sane on the road.Why building the right habits is critical to sticking to your fitness routine.How to add before you subtract when changing your diet.Why remote coaching works so well for people who travel for work.Resources Mentioned In The EpisodeOhmcoachThe Road Warrior (coming soon)The Power of Habit by Charles Duhigg   See acast.com/privacy for privacy and opt-out information.