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Simple diet trick for better sleep and more fat loss
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:54
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Sinopsis
Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain ( 7 ). When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.
