Heavy Mental Podcast

As Sean notes in the episode, don't suffer in silence. The Samaritans are there to talk to you by phone. There's no problem to big or small. They're there to help and you can find out more here. You can call The Samaritans on 116 123 or even email them if you'd prefer, at jo@samaritans.org. Sometimes by just writing down your thoughts and feelings, it can help you understand them better.