Heavy Mental Podcast

The fantastic not-for-profit organisation from Cardiff that Sam references is named Heads Above The Waves. They raise awareness of depression and self-harm in young people and promote positive, creative ways of dealing with the bad days. Go check them out here and go buy a t-shirt! The book mentioned by Sam on mindfulness is called "The Things You Can See Only When You Slow Down" by Haemin Sunim. You can find a link to the book here. In terms of apps related to mindfulness and meditation, we love Headspace. I used the app for well over a year and noticed a significant improvement in my ability to be present and concentrate. Give it a go! Rhys X