Heavy Mental Podcast

You can find out more about **Sleep Awareness Week **here. The "ChronoCity" mentioned in the episode is a town called Bad Kissingen, Germany. You can read more about the concept in a Guardian long read article, here. The book mentioned a couple of times during the episode is "Why We Sleep" by Matthew Walker. The **Derren Brown **documentary referenced — which is well worth a watch — is called "Sacrifice" and you can find it on Netflix. The Arianna Huffington Ted Talk referenced about the importance of sleep is called "How To Succeed? Get More Sleep" and you can watch it here. During the episode, I meant to say "Maslow's Hierarchy of Needs" but for some reason, said "Lazlow" — who was, in fact, a fictional DJ on Grand Theft Auto: Vice City. Easy mistake to make, I think you'll all agree. Rhys X