Simple Saturdays

In this episode we're talking about the 'not-enough' mindset. AKA how to spot a scarcity mindset and shift it to an abundance mindset. The 'not-enough' mindset believes there is not enough to go around Not enough... Money Time Food Energy Attention Readers Friends Spotlight Praise Etcetera 'Not-enough' mindset says if they have some, there must be less in the world for me Scarcity mindset also believes things need to be 'right' to be acceptable and it puts us in a victim mentality. In contrast to the scarcity mindset is the abundance mindset Here are some ways to see when a scarcity mindset is taking place of an abundance mindset. Feeling jealousy/comparison vs celebrating others and yourself Feeling worry/fixation vs being present and peaceful Getting overwhelmed/burnt out vs managing your energy and making time for rest Hustling/Hoarding vs setting healthy boundaries and limits for yourself Complaining/Gossiping vs having an open mind and speaking positively Feeling disc