Episode 1 Subconscious Mind

Roni spent almost 10 years helping people transform their bodies as an award winning personal trainer and nutrition and wellness coach. She’s been a nationally qualified champion figure athlete, written for bodybuilding websites, and has been featured by Muscle Insider, and Bodybuilding.com. But she also spent over 2 decades years struggling with her own weight, an eating disorder, depression, panic attacks and an anxiety disorder. Last year, she left the fitness industry to become a speaker and mindfulness-based cognitive behavioral coach. She made this switch as a result of what she learned during her own recovery and years of frustration watching traditional wisdom surrounding healthy eating and weight loss, fail most people. The problem, as she says, is that our brains control everything – our thoughts, habits, beliefs and behaviors – all the things that determine our results – but we’ve been ignoring them. Roni is on a mission to help people rewire their minds - to focus on behavior and habit modificatio