Introspective Insight

**WE APOLOGIZE FOR THE LOW QUALITY AUDIO, OUR HIGH QUALITY AUDIO FILE CRASHED AND WOULD NOT OPEN** WoS – Proselyte- A person who has changed from one opinion, religious belief, sect, or the like, to another; convert QoS – “Patience attracts Happiness; it brings near that which is far.” ~ Swahili Proverb Off-Topic – HOV officially a billionaire ! Talking points: Intro to Epseia and Elycia and their brand! Who are they? Why fitness? Future goals? Is your brands fitness approach women based or men based or both? Pros and cons of consulting and training clients. What is holistic health? - Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. - Holistic health emphasises the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. - Wellbe