New Books In Psychology

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And does that mean survivors of trauma should not practice it? Is there a safe way to do so? These are some of the urgent questions addressed by my guest David A. Treleaven in his new book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing (Norton, 2018). In our interview, he explains why mindfulness practice must be adapted based on individuals’ unique trauma histories, and we discuss effective ways to do so. This episode will be relevant to those who ask themselves ‘Why doesn’t meditation work for me?’ and are interested to learn strategies for making it work. David A. Treleaven is an educator and psychotherapist whose work focuses on the intersection of trauma, mindfulness, and social justice. Trained in counse