Harvard Chan: This Week In Health

Clearing up the confusion over fat (Update)

Informações:

Sinopsis

February, 15, 2018 — February is Heart Month, so in this week's podcast we're revisiting one of our most popular episodes: an in-depth look at dietary fat. We'll share tips for including more beneficial fats in your diet, plus we'll give you the bottom line on butter and health. You'll hear from two experts: Walter Willett, professor of epidemiology and nutrition, and Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University. You can subscribe to this podcast by visiting iTunes, listen to it by following us on Soundcloud, and stream it on the Stitcher app or on Spotify. Visit our archive page to download all of our past episodes. Learn more Listen to our podcast with Frank Sacks on the American Heart Association Advisory on saturated fats (Harvard Chan School news) Higher consumption of unsaturated fats linked with lower mortality (Harvard Chan School news) Little to no association between butter consumption and chronic disease or total mortality (Tufts University) F