Heavy Mental Podcast

This week’s theme is all about: BOUNDARIES. We talk about why boundaries are so important for our mental health and the different types of boundaries there are: physical, mental, emotional, time, material etc.We talk about how you are the custodian of your own energy. You are responsible for its management because you can’t get spent energy back!We talk about respecting your own boundaries and those of others, as well as both of us being “people pleasers” naturally.We talk about boundaries in relationships, friendships and in the workplace.We also chat about the importance of communicating what your boundaries are and explaining to people when they’ve crossed them.Thematically, we also cover:Respect, protecting your energy, burnout, communication, people pleasing, taking care of yourself first, control, relational boundaries and more!Anyway, please enjoy our chat, all about BOUNDARIES. ------If you're not already following us on Instagram, what're you waiting for!?