Wellness 101
067: Magnesium - June 17, 2018
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:43:40
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Sinopsis
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. We discuss causes, symptoms of deficiency including: leg cramps, insomnia, muscle pain/fibromyalgia, anxiety, high blood pressure, type 2 diabetes, fatigue, migraine headaches, and osteoporosis. We also discuss people who are at increased risk of magnesium deficiency, and the best supplements to replenish your magnesium levels.