Wellness 101
026: Vitamin D - Part 2 of 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:44:17
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Sinopsis
We discuss the importance of vitamin D. The causes and symptoms of deficiencies and the benefits of having optimal vitamin D levels. In Parts 1 and 2 we will discuss the Top 7 health benefits of vitamin D as well as signs you may be deficient. We discuss the different forms of vitamin D, how your body makes it, the importance of sunshine, and why we are deficient as an entire nation.