Simple Saturdays

Today I'm sharing some of a LIVE Q+A I did in FB community last month A few times each month I ask for questions and sometimes on a certain topic, then I come on and answer them live In this Q+A I am answering questions about putting your head in the sand, planning your day, finding the time when you feel like it is hard to find the time, and how much work it is to change your thoughts and behaviours.  I also mention the Life on Purpose Roadmap - which is the condensed and simple course that takes you from reactive and feeling stressed about your life, to setting a direction for the nine areas of your life and taking control of your time, energy and space.  Topics covered in this Q+A episode: Putting your head in the sand Knowing your stress responses What are you doing when you fight, flight or freeze Recognizing when you are in a stress response Planning your day, finding freedom in a plan Things that have helped me to plan over the years Setting plans with your spouse through a calenda