F3

Stick with the same training split for a long time. It's the only way to easily identify progressive overload. Watch the video version of the show here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss