Heavy Mental Podcast

This week’s theme is all about: SELF-SABOTAGE.(Did you think of the song by The Beastie Boys?)During the episode, we chat about: What self-sabotage is.How to know if you might be self-sabotaging.Why we might self-sabotage ourselves.Lesser forms of self-sabotage.Examples from our own lives in which we’ve self-sabotaged ourselves.How we might go about stopping our self-sabotaging ways.This episode is also a little “no edit” experiment, so we can now say that our conversation is completely unfiltered, unedited and completely organic!Anyway, please enjoy our chat, all about SELF-SABOTAGE.------If you're not already following us on Instagram, what're you waiting for!?