As Told By Nomads

In today’s episode of the As Told by Nomads Podcast, join me and my guest, Julia Goodman, as we talk about how to build a ‘you’ brand. Julia is an actress, producer, director, and performance coach. She loves being able to help people accept themselves for who they are and find their self-confidence within that. Julia is also the author of the inspiring book You Brand: A Manual for Confidence. Feel free to check it out!Functional and Dysfunctional PerfectionismWe all have some degree of perfectionism in us. But perfectionism can either work for you or against you, and for Julia, it is the former. Julia Goodman likened functional and dysfunctional perfectionism to climbing mountains. According to her, dysfunctional perfectionism would be climbing one peak after the other with no breaks in between. Meanwhile, functional perfectionism would have more steps. The first step would be climbing the ‘mountain.’ But the next step would not be climbing another one soon after. Instead, it would be taking a break, recogni