Heavy Mental Podcast

This week’s theme is BODY IMAGE.Leila talks about her experiences being a tall kid and I (Rhys) chat about how I thought the only way to become happy within my body was to strive to become a Marvel superhero...During the episode, we chat about: Our own unique experiences with body image growing up — both good and bad.TW: eating disorders and how body image plays a huge part. TW: baby loss and post-partum body image. Ageing, changing and going with the flow. Social media, societal expectation and advertising, and how that plays into body image. Achieving body neutrality and learning to be grateful for what our bodies do for us. How to improve your self-worth, confidence and body image. Just so you know, our conversations are completely unfiltered, unedited and happen very organically.Also to note, we’re not professionals — if you’ve heard us speak, you will know that. We’re just a couple with a passion for nattering about our mental health and trying to navigate our way through the mad old game we call "life".