Heavy Mental Podcast

This week’s theme is FEAR.I talk about where my fear of small spaces started after being trapped in a tardis made of UPVC doors in B&Q as a kid and we discover that Leila takes pleasure in a lot of the things that others find fearful (she's a strange gal). During the episode, we chat about: What fear is and where it stems from. The different types of fear. Whether worry is the same as fear. Our own fears and our experiences with them through the years. Examples of fears we've learned to overcome in our lives. How to overcome fear in your own life by getting comfortable being uncomfortable. Just so you know, our conversations are completely unfiltered, unedited and happen very organically.Also to note, we’re not professionals — if you’ve heard us speak, you will know that. We’re just a couple with a passion for nattering about our mental health and trying to navigate our way through the mad old game we call "life".We explore these topics in real-time and figure out our opinions and share our experiences on