English Martial Arts Podcast Show
Self Defence and self protection
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:54
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Sinopsis
In this episode we talk about self defence and why dedicaed self defence lessons are more practical than martial arts lessons. We also talk about de-escaltion in self defence and how to control the adrenalin dump with the mind.
