Inspiring You With Henri Hebert

#18 | July 12, 2021 This is a Mindful Reiki Energy Healing Meditation utilizing different Mudras.   A Mindfulness and Reiki Energy Healing meditation practice can support the intention of awakening self-awareness and allowing the embodiment of your Light in physical form to allow the authentic self to be integrated into the human experience more fully for highest good.   We like to layer tools to support the most efficient clearing, healing and to elevate consciousness with ease and grace for highest good. So, this meditation includes using mudras!   According to Ayurvedic medicine (Ayurveda is one of the world's oldest holistic healing systems developed more than 3,000 years ago in India), practicing mudras can balance the body’s subtle energy centers, creating access to higher states of meditation and overall well-being.   So, mudras are powerful tools. Mudra, which means “seal” in Sanskrit, is a gesture practiced with your hands and fingers. Through pressing, to