Fit & Nourished Mind With Emily Gough And Kate Hoerner

Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession. We then get into some interesting feedback from a poll we took in our Facebook group about long-duration cardio. We talk about the idea of running as punishment, why long-duration calorie burn can work against you, how weights can make the difference in fat loss, and so much more! Show Notes: http://fitandnourishedmind.com/008